Kayla BusheyJan 63 minAn Open Letter To Injured AthletesIf your injured... or have been an injured athlete in the past, this letter is for you. Text From Letter Written Below: Dear Athlete,...
Guest PostJan 65 minMental Preparation: 4 Beginner Tools From a Mental Mindset Coach (Guest Blog Post)Ready to take on the mental side of training? Today, we have special guest blog post writer Francois, who is the physical and mental...
Kayla BusheyJan 54 minThe Dry Needling That Went WrongTrigger Warning: this story discusses pain that happened with a professional dry needling practitioner. If you have experienced pain...
Kayla BusheyDec 29, 20236 minHow To Build Confidence: Part 1I had coach after coach tell me to be more confident. I could always practice, but game day always felt impossible to do my best. An...