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Pelvic Floor Strengthening

  • 9Steps


Maybe you're realizing small bladder leaks, or that you are losing strength when you lift or try to work out. I was too! After going around the world to multiple physical therapists, I was finally shown exercises that stopped my bladder leaks in as little as 3 weeks while training 20-25 hours a week. Whether you are having urine leaks when you sneeze, exercise by going for long walks, training for a marathon, or just are tired of having a weak pelvic floor, this program is for you. You'll learn the science behind what is happening to your body and exercises to work into your daily routine that can help this problem.

You can also join this program via the mobile app.





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