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Train With Intention

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Who Is This For?

This monthly training program is for anyone who wants to feel more confident and athletic when moving their body.

Have fun training as you get confident moving your body

What Is The Structure?

The training program follows what a professional athlete does. The program follows an 8-week program structure that includes rest weeks, recovery days, active recovery workouts, and both gym and track workouts. Every week the intensity gets a little tougher to follow a progressive overload like a pro athlete. Each workout includes mobility work, imbalance training, and a specific theme every 2 months. 

January/February

General Strength and Body Movements

July/August

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March/April

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September/October

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May/June

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November/December

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Choose your plan

  • Grow

    39$
    Every month
    Perfect if you want to continue to grow with support
     7 day free trial
    • Best Value

      Accelerate

      325$
      Every year
      Perfect if you're ready to go all in on your athletic goals
       7 day free trial
      • Build

        97$
        Every month
        Perfect if you want to test training like an athlete
         7 day free trial
        • Online 8 week "Train Like An Athlete" training program
      • 3 Session Pack

        600$
         
        3 private consultations scheduled at your own convenience.
         

        Why not test it out?

        Interested in trying a free course first?

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